It is no secret that stress can take a toll on your overall health. According to the American Psychological Association, stress has an adverse effect on just about every system of the body, including the musculoskeletal system, respiratory and cardiovascular systems and endocrine, gastrointestinal and nervous systems. Stress even has an effect on the male and female reproductive systems. That said, there are lesser-known effects of stress, one of which is hair loss.

 

The term “pulling out your hair” may be more literal than you know. In addition to other physical side effects such as weight gain, anxiety, trouble concentrating and nausea, you may notice that your locks are looking a little less lush than they were before you allowed yourself to become a ball of nerves. Fortunately, hair loss from stress doesn’t have to be permanent. However, the key to treatment begins with understanding what type of thinning you are experiencing.

 

Three Types of Stress-Induced Hair Loss

 

Despite popular belief, hair loss is not the same for everyone. In addition to there being “stress-induced hair loss,” there are three subtypes of this pervasive problem:

 

  • Trichotillomania: This type of hair loss may very well be why the term “pulling out your hair” came to be. Individuals who have this particular condition experience an irresistible urge to pull hair from their scalps, eyebrows and other areas of their bodies. Strangely enough, hair pulling can be a way of dealing with uncomfortable or unwanted feelings, such as stress. Some other types of feelings that may trigger trichotillomania include loneliness, frustration and boredom.
  • Telogen Effluvium: When a person has this condition, his or her stress manifests itself in such a way that it pushes out through the scalp. When stress hormones are released through the scalp in large numbers, they force a large number of hair follicles to go into a resting phase. Within a few months, those resting locks will just fall out during a brushing, washing or combing.
  • Alopecia areata: When this type of hair loss occurs, the body’s immune system attacks the hair follicles, thereby causing significant hair loss. Though it is entirely unclear what causes Alopecia areata, research suggests that severe stress is a major contributing factor.

 

Fortunately, hair loss caused by stress does not have to be permanent. Oftentimes, the best cure for stress-induced hair loss is to get stress under control. Of course, that is far easier said than done, and for some people, the hair loss is too great to rely on only a change of mindset. If your hair loss is beyond the point of no return, or if you don’t trust yourself to “just stop stressing,” there are chemically-proven ways to encourage hair growth.

 

Products That Successfully Stimulate Hair Growth

 

A lot of OTC hair loss serums claim to stimulate hair growth and reverse hair loss in a short amount of time, and a lot of unsuspecting consumers believe the advertisements. Unfortunately, many OTC medications are ineffective. Hair loss stimulation requires a precise scientific formula, countless hours of research and one key ingredient: beta-glucan.

 

Research suggests that you can control stress levels, boost the immune system and reverse hair loss by eating a diet rich in fruits, vegetables, proteins and fibers. It also shows that increasing your intake of certain vitamins and minerals, such as iron, B12 and folic acid, can also help to reduce stress. Beta-glucan is a soluble fiber that slows digestion to ensure that the body absorbs less sugar (which is bad for the immune system) and more of those healthy vitamins. By adding beta-glucan to your diet, you can improve your health and control the stress that is causing your hair loss.

 

There are hair products that do beta-glucan supplements one better, though. Shapiro MD contains beta-glucan as well as other hair-loss fighting agents. This particular product scored far better in five different categories than the leading hair loss treatment products. The natural ingredients found in these products have been proven to stimulate hair growth, prevent future thinning and breakage, and to strengthen and nourish as well as repair damaged hair.

 

While the best thing you can do for your hair and your health is to get your stress levels under control, you can start to regrow your locks and feel more confident in your appearance with the aid of one of the best hair growth solutions on the market. Visit Hair Growth Solutions & Reviews today to find a product that works best for you.